19 Mar Healthy Aging: How to Stay Fit Even When Above 60
Staying fit has no age limit. Even when you’re above 60, it’s never too late to live a healthy lifestyle.
As human age, they tend to slow down and prefer a more sedentary lifestyle. It is because aging limits the mobility of seniors. It prevents them from being more physically active. Meanwhile, some elders have health problems and suffer from pain issues.
According to health institutes and medical professionals, elders must continue to live actively despite aging. Staying fit, partnered with a healthy diet prevents the risks of complications such as simple cold turning into an infection like pneumonia. Consequently, it manages the symptoms of illness and stops it from developing into a chronic condition.
Healthy living is the number one contributor to a longer lifespan. Unfortunately, for elders, living an active lifestyle is tougher because of their frailer body. Then, how can elders stay fit without risking their physicality?
Here is how.
Tip No. 1: Follow a Healthy Diet
Food is the primary source of energy and where the human body acquires nutrients. Diets such as vegetables, fruits, and lean meat provide more vitamins, minerals, and protein the body requires staying healthy. Moreover, the nutrients from food serve as additional protection to harmful viruses and bacteria that are the primary causes of diseases.
Elders are also advised to eat more foods that are rich in antioxidants. Antioxidants prevent oxidative stress in the body, as well as cell damage that speeds up the process of aging. Also, elders must avoid consuming sugar-rich and fatty foods. This type of food can lead to inflammation and lowers the immune system.
Tip No.2: Live Actively
Being physically active is important to keep the body in top shape. Likewise, exercising boosts the immune system and lessens the chances of infections.
Since elders have frailer bones and joints, they can’t perform intense exercises that put too much stress on the body. The ideal exercise routine for seniors is low impact exercises such as walking, biking, swimming, yoga, and other low impact aerobics.
Now, elders who are taking special medication and therapies must consult their doctors about this matter. Medical professionals can recommend the right physical activities that won’t affect or cause complications to the body.
Tip No. 3: Go Out and Socialize
Seniors also need to have fun. Socializing with other people, or meeting with friends and family members boost the emotional and mental wellness of elders. It helps them to relax and live happier. Likewise, it is easier to live when there are people who you can confide in during stressful times.
Tip No.4: Take Plenty of Rest
Older adults need more rest. Sleeping helps in reducing stress levels and allows the body to repair itself. Additionally, sleep enhances memory, concentration, and cognitive abilities.
It is common for seniors to experience a problem with sleeping. When under such conditions, consult a medical professional to find out its cause and stop it from creating more health problems.
Tip No.5: Take Supplements
Elders can take supplements when necessary, or as suggested by the doctor. Supplements that are rich in calcium, Vitamin B6, Vitamin B12, and Vitamin C are most recommended for seniors.
The best time to live healthy is now. Staying fit is the only elixir the human body needs.